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Body Image

Body image refers to an individual’s perception of self, particularly one’s perceived attractiveness to others. Body image is a major element of self-esteem and a positive, realistic body image is linked to confidence, happiness and a good sense of self-worth.

Distorted body image is closely associated with eating disorders such as anorexia nervosa and bulimia. In fact, individuals with an extremely distorted sense of body image may suffer from a condition known as body dysmorphic disorder. This section will explore the topic of body image, the factors that affect body image and its relation to your health.

Tip for the Weekend! Remember shopping can give you a to-die-for wardrobe. Actually you can save money in the long run by not buying clothing based on whims or fashion trends. Shopping with a strategic plan based on the known style and colours that suit you will streamline your wardrobe. Seeking out those key items that will add versatility and wow to your wardrobe.


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